It’s time to start thinking about your New Year’s resolutions, those promises we make to better ourselves at the beginning of each year. This year, why not resolve to be healthier!? A great way to start out is by ensuring that you are drinking enough water every day. As you have probably heard, water is great for you. The health benefits of water are many. Water flushes out toxins, is great for your complexion, aids in digestion and so much more. According to The Mayo Clinic, “Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.” Adding water to your daily routine can be easy! Here are some tips from About.com.
- Carry a reusable plastic water bottle with you to work. Fill it periodically, and keep it on your desk.
- Adding fruit and vegetables to your diet will increase your water intake! Many of these are made up mainly of water, so load up on healthy legumes!
- Drink low calorie flavored waters if regular water is too bland. Read labels for products that have no sugar.
- Tea and coffee count! Drink a cup of coffee in the morning, and tea in the afternoon, and you’ll get in a few extra cups of water.
- Dilute your fruit juice with water. Most fruit juices are loaded with sugar, so diluting it will serve two purposes – reducing sugar, and increasing water.
Do whatever you can to add more water to your diet in 2013. What are some of your tips???




